Do We Actually Need To Eat More Calories When Menstruating? (Skeptical Inquirer)

4 minute read

Shark week, moon time, the crimson tide, a visit from Auntie Flo: whatever you call it menstruation is the roughly monthly interval during which the uterus sheds its lining. For the uterus owner, it is not generally a super fun time; cramping, bloating, headaches, and fatigue are just a few of the symptoms associated with “that time of the month.”

The symptom I want to focus on today, though, is hunger. Whether for chocolate, pizza, or any food really, an increased hunger is a commonly reported phenomenon during, or right before, menstruation. Although we know that periodic (get it?) changes in appetite can be influenced by fluctuations in hormones such as estrogen and progesterone, I became curious whether this increase in hunger also correlated with an actual increased need for energy from food. Just like our bodies produce the sensation of thirst when they require more hydration, maybe they produce the sensation of hunger during menstruation in part because of an increased caloric need.

Read the entire article here: https://skepticalinquirer.org/exclusive/do-we-actually-need-to-eat-more-calories-when-menstruating/

How dogs are improving the mental health of humans (Canadian Dogs)

When we think of dogs-with-jobs our minds tend to go straight to police, search and rescue, drug-sniffing and guide dogs. But therapy dogs are the unsung heroes of the working dog world! These four-legged therapists undergo detailed training to help comfort, support and encourage people suffering from a variety of mental health issues. They work in all kinds of conditions — from hospitals to group homes — to bring their special brand of assistance to those who need it most. Let’s take a closer look at how these four-legged heroes are helping humans.

Read the entire article here: https://canadiandogs.com/dogs-helping-mental-health-humans/

An Asthma Attack Caused by a Thunderstorm (McGill OSS)

1 minute read

On November 21st, 2016 a thunderstorm swept across Melbourne, Australia. It brought with it the usual flooded basements, wet shoes and ruined picnics, but it also brought a strange outbreak of asthma. Asthmatics and non-asthmatics alike suddenly found themselves unable to catch their breath, coughing and in extreme cases not being able to breathe at all. By the time the storm had passed, there was a 672% increase in respiratory-related presentations to emergency departments and a 992% increase in asthma-related admissions to hospital. The storm contributed to the death of at least 10 people.

So what was it about this thunderstorm that spurred a city-wide asthma attack? Experts aren’t certain, but the best guess is pollen. It seems that polled, mould and other allergens can get picked up into a storm, riding on wind currents, and carried into the clouds. Up in the sky, they make contact with water molecules, which causes these allergens to break apart into microscopic particles that can more readily enter human lungs and cause reactions. 
In the case of Melbourne, the allergen of importance seems to be from ryegrass. A grain of ryegrass pollen can be broken down into 700 starch granules, measuring 0.6 to 2.5 μm, which may then be inhaled into the deepest parts of the lungs, and cause an asthma attack or an allergic reaction.

As roughly 20% of the world is sensitive to grass or tree pollens, you can imagine that these storms are quite bothersome to many. Melbourne wasn’t the first case of casualties due to storm inflicted asthma, and it sadly will probably not be the last. 

Article originally posted here: https://www.mcgill.ca/oss/article/did-you-know-health/thunderstorms-cause-asthma-attacks

Can Periods Really Sync Up? (McGill OSS)

1 minute read

The idea that periods can synchronize was first investigated in a 1970’s paper by Martha McClintock, who examined the menstrual cycles of women living together in dorms. McClintock found that after 7 months of living together, the women’s periods had gone from an average of 6.5 days apart to 4.6 days apart, leading to the idea that proximity caused the periods of these women to synchronize due to some chemical signal.

However, studies since then have been largely unable to replicate these findings. McClintock’s results are now largely believed to have occurred by chance or poor experimental design, with many researchers calling menstrual synchrony a methodological artifact.

While it may appear that periods are synchronizing, it is important to remember that not everyone has a 28-day cycle, as some range from 21-35 days. This variability allows synchronicity to vary and periods to occur at the same, or different times. 

This article was originally posted here: https://www.mcgill.ca/oss/article/did-you-know-health/menstrual-synchrony

How Do Veterinarians Die? (McGill OSS)

4 minute read

I wouldn’t blame you for thinking something along the lines of “just like everyone else,” but I’m here to tell you otherwise.

Being a veterinarian is a lot like being a human doctor. Besides the fact that both professions practice medicine, albeit on different subjects, they both require top grades and many years of school. They usually necessitate one to go into debt, to work long hours, to have extreme empathy and to be on call for days at a time.

Given their similarities, we’d expect them to have similar mortality rates and causes of death, but that isn’t the case. Veterinarians are at an extremely elevated risk for suicide.

Studies find that veterinarians are between 4 and 8 times more likely to kill themselves than the general population.  A study of 1,551 American vets from 1966-1977 found a greater than 100% increase in suicides, and a 2012 Canadian Veterinary Medical Association survey found that 19% of respondents had seriously considered suicide, with 9% having made attempts. These risks seem to exist for vets around the world.

But why though? These high rates don’t seem to be mirrored in their human-treating counterparts (though some studies do find the rates of suicide in physicians elevated, but to a lesser extent), and appears to directly oppose the correlation between lowered mortality rates and graduate degrees.

Read the entire article here: https://www.mcgill.ca/oss/article/health/how-do-veterinarians-die

The Lowdown on Double Joints (McGill OSS)

1 minute read

Are you double jointed? If not, you probably know someone who is, because this relatively common condition occurs in 10-25% of the population! Technically, the term for ‘having super flexible joints that made you popular on the playground as a kid’ Is hypermobility, and it’s characterized by having shallow joints and flexible ligaments or cartilage. In the vast majority of people, having hypermobile joints is not dangerous, except if they use them to scare other kids.

However, in a minority of hypermobile people, symptoms beyond just increased flexibility can develop, such as joint pain, increased rates of fractures or sprains, fatigue or an increased susceptibility to conditions like whiplash. In cases where symptoms like these do occur, the person is said to have Joint Hypermobility Syndrome. Another condition however can lead to symptoms almost indistinguishable from Joint Hypermobility Syndrome, something called Ehlers-Danlos Syndrome (EDS).

EDS is caused by a genetic mutation that causes defects in either the structure or processing of collagen (the main structural protein of our bodies, making up 25-35% of all proteins) or other proteins that interact with collagen in connective tissue. EDS affects roughly 1 in every 5000 people and can cause less serious effects like chronic pain and easy bruising, or more serious effects like osteoarthritis or aortic dissections (when blood pools between layers of the aortic wall). EDS exists in a few different forms (7 actually), with the hypermobility form affecting approximately 1 in every 10 000 people. This hypermobility form of EDS is functionally undifferentiable from Joint Hypermobility Syndrome. Both conditions have the same diagnosis criteria, and treatment recommendations, and not even a genetic test can identify which syndrome a patient has. Due to this conflation, most experts currently recommend thinking of Joint Hypermobility Syndrome and hypermobility EDS as 1 condition, until a way to distinguish them can be found.

Article originally posted here: https://www.mcgill.ca/oss/article/did-you-know/double-joints

Copycat Suicides Are A Real Phenomenon. We Need To Work Hard To Prevent Them, Especially During COVID-19. (Skeptical Inquirer)

12 minute read

The season one finale of 13 reasons why (13RW) aired on March 31st, 2017 and featured the graphic suicide of the main character Hannah Baker. In response to criticisms, Netflix later removed this scene from the episode. Critics argued that the vivid depiction of Hannah slitting her wrists would lead to copycat suicides, particularly due to the vulnerable nature of the show’s target audience of teens and preteens.  While any depiction of suicide in the media, fictional or real, has the potential to inspire imitations, 13RW’s plot has been described as “the ultimate fantasy of teen suicidal ideation.” The show presents suicide as not only a reasonable solution to Hannah’s bullying but the only solution. It depicts mental health professionals as incompetent and unhelpful and offers no commentary on mental illnesses like depression or anxiety that can be managed and treated in non-fatal ways. Worst of all, it portrays suicide as a way of exacting revenge on those who have hurt you, an idea that is likely to be quite appealing to those who have been harmed by abusers.

However, this is not a column for critiquing television shows. It is a column for science, for questioning the beliefs we have taken for granted and for realizing which of our assumed truths should not have been assumed as such. Before 13RW, it never occurred to me to question whether copycat suicides are a real phenomenon. But the fervent discourse around this show has led me to the body of evidence regarding suicide contagion, so, let’s dig on in and see if copycat suicides truly are the risk they are made out to be.

Read the entire article here: https://skepticalinquirer.org/exclusive/copycat-suicides-are-a-real-phenomenon-we-need-to-work-hard-to-prevent-them-especially-during-covid-19/

Poinsettias Are Not Going to Poison Your Pet or Kid (McGill OSS)

1 minute read

If you have avoided having poinsettias in your home because of small children or animals, you’re not alone. But despite the commonly held belief that poinsettias are toxic, they aren’t. This myth seems to have originated in 1919 with a misattributed poisoning of a child and perhaps persisted because several members of the same family as the flower are quite toxic.

Despite fears of poinsettia poisonings in over 22 thousand calls made to American Poison Control about children eating the red leaves, there wasn’t a single fatality. A 50 lb (22.68 kg) child would need to eat 500-600 leaves to exceed the doses that have been proven experimentally safe.

These leaves, however, aren’t meant for your salad, so eating even a couple can give you an upset stomach or cause vomiting. This is the reaction commonly seen in dogs and cats, but since these symptoms are mild, oftentimes no veterinarian care is required, although you should contact your vet if your pet is sick for more than a few hours.   

The biggest risk comes from touching, rather than eating, the plant, as it produces latex from its stem (like thousands of other plants) that can cause skin or eye irritation in humans and non-humans alike

Original article posted here: https://www.mcgill.ca/oss/article/did-you-know-health-and-nutrition/what-you-need-know-about-poinsettias-and-poison

You Don’t Need To Bleach, X-Ray, Or Inspect Your Kids’ Candy This Halloween (But You Do Need To Wear A Mask) (Skeptical Inquirer)

7 minute read

I haven’t gone trick or treating in over a decade, but I still vividly remember my fear and anxiety around Halloween candy. I remember double-checking every piece to make sure it was sealed and throwing away anything that wasn’t. I remember that the neighbors who gave cans of soda were my favorite to visit, not only because I loved pop but also because it was nearly impossible for a can to be opened or tampered with and maintain its pressure.

Halloween sadism is the idea that a stranger would try to hurt trick or treaters by adding poisons or sharp objects to their candy. I remember the first time my mom told me about it. I was around six years old, and as she was tucking me into bed we got to talking about Halloween and razor blades in apples. I was instantly terrified, and when I expressed this, my mom tried to backtrack and explain that it was just a story; it didn’t really happen.

Read the entire article here: https://skepticalinquirer.org/exclusive/you-dont-need-to-bleach-x-ray-or-inspect-your-kids-candy-this-halloween-but-you-do-need-to-wear-a-mask/